Week 4 of 12WBT has kicked off with a bang! After completely disregarding my resolve last week to make smart food choices and exercise while I was away I'm here to own it. I went a bit stupid, and I don't really know why. Cos I could? Cos I was away? And I knew I was doing it, but still did it. I need to learn to say no, or make the smarter choice. I don't need 2 scoops of creamy gelato. Just one of a fruity sorbet would be fine. I don't need to eat all the sour cream on top of my baked potato, just put some to the side. It's like I was out to defy myself- my head told me what to do, but then I just did the opposite. No more. I've joined up to make changes. Over indulging for the sake it is stupid. Everyone now and again and a one off is fine. But 4 days solid. No deal.
Now thats out of the way! This week is also a mini milestone, where we do measurements and the fitness test again. I'm not going to pretend I wasn't a little disappointed with my results- my measurements haven't done anything dramatic (my thunder thighs got more thunderous, go figure) and my fitness test wasn't really any better from the start. But these things happen. I was tired from the mornings gym session, so maybe that slowed me down. Next time I guess. I'm not going to make any excuses though or chuck in the towel either. I've got twelve weeks. Fingers crossed things change by then, as I've been following the program pretty darn closely bar last weekends blowout.
My chin is up and I'm solidering on. Good-luck to all with this week- hoping everyone has a positive one :)
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